My Workout For Wednesday June 12

I earned 449 points for my workout on Fitocracy!


  • Walking +126 pts

    • 0:25:00 || 1.4 mi || flat (+48 pts)
    • 0:38:00 || 2 mi || flat (+68 pts)
    • 0:11:00 || 0.5 mi || flat (+10 pts)
    • Breaks and lunch walks

  • Walking (treadmill) +8 pts

    • 0:10:00 || 6 % (+8 pts)
    • Gym warm up

  • EZ-Bar Curl +80 pts

    • 25 lb x 6 reps (+16 pts)
    • 25 lb x 6 reps (+16 pts)
    • 25 lb x 6 reps (+16 pts)
    • 25 lb x 6 reps (+16 pts)
    • 25 lb x 6 reps (+16 pts)
    • Just the bar

  • Alternate Hammer Dumbbell Curl +84 pts

    • 15 lb x 8 reps (+21 pts)
    • 15 lb x 8 reps (+21 pts)
    • 15 lb x 8 reps (+21 pts)
    • 15 lb x 8 reps (+21 pts)

  • Push-Up +75 pts

    • 8 reps (+15 pts)
    • 8 reps (+15 pts)
    • 8 reps (+15 pts)
    • 8 reps (+15 pts)
    • 8 reps (+15 pts)

  • Stair Machine +44 pts

    • 0:07:00 (+44 pts)

  • Barbell Curl +32 pts

    • 30 lb x 6 reps (+16 pts)
    • 30 lb x 6 reps (+16 pts)

Think you can beat me, or want to comment?

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Exercise: From the Lab to the Gym: Overtraining - Physiology & Immune System

exercisescience:

Several physiological factors have been proposed that could relate to overtraining syndrome. It seems the most plausible one is a reduced maximal heart rate but studies suggest this is not a valid tool to measure OTS due to inconsistent results.

Sustained periods of intense training leads to…

My Workout For Tuesday June 11

I earned 105 points for my workout on Fitocracy!


  • Walking +105 pts

    • 0:24:00 || 1.3 mi || flat (+42 pts)
    • 0:18:00 || 0.9 mi || flat (+24 pts)
    • 0:29:00 || 1.4 mi || flat (+39 pts)
    • No gym today. Walks on breaks and after dinner.

Think you can beat me, or want to comment?

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My Workout For Monday June 10

I earned 423 points for my workout on Fitocracy!


  • Walking +135 pts

    • 0:24:00 || 1.4 mi || flat (+51 pts)
    • 0:41:00 || 2 mi || flat (+62 pts)
    • 0:19:00 || 0.9 mi || flat (+22 pts)

  • Walking (treadmill) +7 pts

    • 0:05:00 || 0.3 mi (+7 pts)

  • Running (treadmill) +62 pts

    • 0:03:00 || 0.3 mi || 0.5 % (+18 pts)
    • 0:03:00 || 0.3 mi || 0.5 % (+18 pts)
    • 0:04:00 || 0.4 mi || 0.5 % (+26 pts)

  • Push-Up +60 pts

    • 8 reps (+15 pts)
    • 8 reps (+15 pts)
    • 8 reps (+15 pts)
    • 8 reps (+15 pts)

  • Decline Close-Grip Bench To Skull Crusher +44 pts

    • 20 lb x 8 reps (+11 pts)
    • 20 lb x 8 reps (+11 pts)
    • 20 lb x 8 reps (+11 pts)
    • 20 lb x 8 reps (+11 pts)

  • Triceps Pushdown +44 pts

    • 20 lb x 8 reps (+11 pts)
    • 30 lb x 6 reps (+11 pts)
    • 30 lb x 6 reps (+11 pts)
    • 30 lb x 6 reps (+11 pts)

  • Reverse Grip Triceps Pushdown +44 pts

    • 20 lb x 8 reps (+11 pts)
    • 20 lb x 8 reps (+11 pts)
    • 20 lb x 8 reps (+11 pts)
    • 20 lb x 8 reps (+11 pts)

  • Plank +27 pts

    • 60 sec (+27 pts)

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